Take Back Control of Your Sleep, Health & Happiness

It's your Family's Health and Well-being, so take control today!

Can Sleep Improve Chronic Pain

author
Johann Callaghan CSSC, ITEC, IFPA, MIFPA
27 September, 2017
Everyone experiences aches and pain from time to time. Pain is stressful and exhausting and we know that stress makes pain worse. There is a complex relationship with pain and sleep. Poor sleep can affect levels of pain and chronic pain can disrupt sleep. Good quality sleep alone may not cure...

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How Sleep Can Help To Reduce Alzheimer's Disease

author
Johann Callaghan CSSC, ITEC, IFPA, MIFPA
21 September, 2017
Alzheimer’s disease is a form of dementia that affects the brain. There are 55,000 people in Ireland living with dementia of which two thirds have Alzheimer’s. It affects 1 in 10 people over the age of 65. The brain region called the Hippocampus is the centre of learning and memory in the brain,...

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Official Book Launch 'How To Get A Good Night's Sleep'

author
Johann Callaghan CSSC, ITEC, IFPA, MIFPA
24 August, 2017
Lack of sleep is increasingly becoming a problem in our fast paced society and having a negative impact on all aspects of our lives and contributing to many fatal diseases and behavioural issues. Our children are our next generation and are learning these habits and attitudes we have towards...

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The link between Diabetes and Sleep

author
Johann Callaghan CSSC, ITEC, IFPA, MIFPA
22 August, 2017
Diabetes patients with out of control blood sugar levels will experience sleep disturbances at night most of the time. There are 225k people living in Ireland with Diabetes and 10-15% of those with Type 1 Diabetes.[i] It is estimated that a further 450k people in Ireland are pre-diabetic. This...

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Top 3 Tips to Beat Sleep Deprivation

author
Johann Callaghan CSSC, ITEC, IFPA, MIFPA
02 August, 2017
In this fast paced society, sleep deprivation in on the rise. It is vital we get enough quality sleep so we can function properly and not feel exhausted. Many illnesses and diseases are a result of chronic sleep deprivation. Many of us can avoid this by adapting these 3 top tips. Increase...

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What Causes my Stuffy Nose?

author
Johann Callaghan CSSC, ITEC, IFPA, MIFPA
30 May, 2017
There are many irritants that may cause nasal congestion or a stuffy nose. Irritants like cigarette smoke, air pollution, pollen and pet fur may trigger allergy reactions causing inflammation in the nasal membranes. The common cold may cause congestion which may lead to a bacterial or viral...

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Essential Oils for Hayfever and Allergies

author
Johann Callaghan CSSC, ITEC, IFPA, MIFPA
30 May, 2017
Today we are in Wexford and I’m going to be talking to you today about hayfever and hayfever symptoms. At the beach we can enjoy the wonderful salt air. Salt air can be very therapeutic against hayfever. It helps to open up the airways and helps to fight any infectious microbes in the airways. It...

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Are you tired from lack of sleep?

author
Johann Callaghan CSSC, ITEC, IFPA, MIFPA
24 February, 2017
Quality of sleep is more important than quantity of sleep. Air, water and food is nourishment for your body. Sleep is nourishment for the soul. Our body is interconnected with the earth. In Traditional Chinese Medicine, the Chinese clock and Circadian rhythms are biology and behavioural changes...

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Essential Oils To Fight Colds And Flu and Coughs

author
Johann Callaghan CSSC, ITEC, IFPA, MIFPA
24 February, 2017
It’s that time of year when you need to protect your child from the flu season and essential oils are very effective in fighting Colds, Flu and Coughs. Children are probably the most susceptible to picking up bugs and virus at crèches and schools. They play close together and contribute to...

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Top 7 Vegetable and Essential Oils for Acne

author
Johann Callaghan CSSC, ITEC, IFPA, MIFPA
18 November, 2016
Acne Acne is a disease that affects the skin’s oil glands. Sebaceous glands are tiny, oil producing glands connected to hair follicles beneath the surface of the skin. The sebum moves up the hair follicle to the opening of the follicle. However, if there are dead skin cells, the sebum acts like...

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ABOUT

Johann believes that you have the power to control your own sleep, health and happiness. You can make your own educated choices through healthy living, lifestyle, mindset and a good night's sleep.


Johann Callaghan is known for helping to empower people to live a healthy and happy life. As an author, speaker and online trainer she helps people overcome their health frustrations by taking actions to take back control of their sleep, health and happiness in workshops, seminars, corporate talks and online courses.