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Many people are not aware of the health robbing effects of getting too little sleep. Here are five ways Insomnia steals your Health and Your Fitness 1. How Insomnia Slows Weight Loss And Muscle Growth 2. How might you be at risk for diabetes? 3. Can lack of adequate sleep lead to obesity and a higher body mass index? 4. Is there a risk of heart failure? 5. A compromised immune system

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Stop struggling with your sleep and start getting the #SleepSuccess you deserve! Start implementing these 5 simple success strategies from understanding why sleep is so important to practicing sleep hygiene tips. CONTENTS 1 Why is Sleep So Important For Your Health? 2 Improve Your Sleep with These Natural Supplements 3 Understanding the Different Stages of Sleep 4 Medical Conditions that Interfere with Normal Sleep 5 6 Tips to Improve Your Sleep Tonight