How To Get A Good Night's Sleep Course
Unlock your potential for a healthy and happy life with better sleep
Enroll in Course
How To Get A Good Night's Sleep is a 6 week comprehensive course.
Your Instructor
Johann Callaghan is a bestselling Author, Speaker, Sleep Science Coach, Health Coach & Mum. She has appeared many times in the media; radio, podcasts, TV, magazines and newspapers and an award winning entrepreneur. She helps to educate, inspire and empower people to take control of their lives and live a healthy lifestyle with better sleep through online courses, webinars, corporate talks, group coaching programs, seminars and live interviews. Johann is also the host of The Empowering Family Health Podcast. Johann believes everything is better with better sleep.
Johann’s first book ‘How to get a good night’s sleep‘ has been a major success in Ireland and across the world. Available in paperback and audio.
After losing her baby daughter, Megan, in 2007 her whole life changed. As part of her healing, Johann found a new holistic way of being and discovered how powerful we actually all are. She discovered the innate healing power we all have to overcome any obstacle with a positive outlook.
Johann believes that anybody with the right attitude, knowledge and inspiration, can sleep better and improve their quality of life, success and happiness.
Course Curriculum
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StartModule 1-0-Wake Up To Sleep - Introduction (4:21)
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StartModule 1-1-Wake Up To Sleep - Sleep and Pain (2:09)
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StartModule 1-2-Wake Up To Sleep - Benefits of Sleep (4:25)
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StartModule 1-3-Wake Up To Sleep - Sleep Appreciation (3:19)
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StartModule 1-4-Wake Up To Sleep - Sleep Relationship (6:13)
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StartModule 1-5-Wake Up To Sleep - Constructive Worry (3:32)
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StartModule 1-6-Wake Up To Sleep - Gratitude and Sleep Affirmations (4:42)
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StartModule 1-7-Wake Up To Sleep - Fatigue and Tiredness (3:48)
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StartModule 1-8-Wake Up To Sleep - Sleep and Rest (4:04)
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StartModule 1-9-Wake Up To Sleep - Wheel of Life (2:12)
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StartModule 1-10-Wake Up To Sleep - Sleep Hygiene (8:18)
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StartModule 1-11-Wake Up To Sleep - Using A Sleep Diary (3:41)
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StartModule 1-12-Wake Up To Sleep - Summary (10:48)
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StartModule 2 The Rhythms of Life - Johann Callaghan-0-Introduction (2:20)
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StartModule 2 The Rhythms of Life - Johann Callaghan-1-Natures Rhythms (2:32)
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StartModule 2 The Rhythms of Life - Johann Callaghan-2-Circadian Rhythm and Life Rhythms (2:17)
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StartModule 2 The Rhythms of Life - Johann Callaghan-3-Light (6:29)
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StartModule 2 The Rhythms of Life - Johann Callaghan-4-Jet Lag and Shift Work (3:37)
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StartModule 2 The Rhythms of Life - Johann Callaghan-5-Chronobiology and Resources (3:54)
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StartModule 2 The Rhythms of Life - Johann Callaghan-6-Optimising Circadian Rhythm (5:34)
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StartModule 2 The Rhythms of Life - Johann Callaghan-7-The Ayurvedic Clock (7:50)
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StartModule 2 The Rhythms of Life - Johann Callaghan-8-Other Rhythms and Ultradian Rhythm (5:22)
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StartModule 2 The Rhythms of Life - Johann Callaghan-9-Infradian Rhythm (6:41)
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StartModule 2 The Rhythms of Life - Johann Callaghan-10-Circannual Seasonal Rhythms (4:04)
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StartModule 2 The Rhythms of Life - Johann Callaghan-11-Tips For Sleep and Morning Routine (3:30)
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StartModule 2 The Rhythms of Life - Johann Callaghan-12-Summary (7:14)