Welcome to The Empowering Family Health Academy, the premier online resource for empowering parents and educators to help families achieve success in health and sleep.
Do you struggle with getting to sleep at night? Is it challenging getting your children to bed on time? Are you looking for ways to promote healthy habits for the whole family? Look no further! Our academy offers a wide range of courses and resources designed specifically for parents and educators.
Learn how to become empowered and make your own informed choices when it comes to your health.
Learn about nutritious foods to help support sleep and gut health, how to create a healthy mindset and more... Understand how to use aromatherapy in your family home, how to overcome the most common frustrations from irritated skin, sleeping difficulties, coughs, colds and flu. Sound familiar?
Our expert instructors have years of experience working with families and understand the unique challenges from raising healthy and well-rested children to transitioning through midlife years. Our courses are designed to provide practical, actionable advice and strategies that can be implemented immediately.
Become a Member
Become a member of "The Empowering Family Health Academy: Empowering Parents and Educators for Health and Sleep Success" and get unlimited, any time access to loads of hours of content! You'll get access to video tutorials, mini-classes and full-length courses, ebooks, audios and handouts, with new content added regularly!
"What she knows about sleep is enormous. Attend one of Johann's events and you will come away amazed at what she knows about sleep and what you can learn about sleep!"
- Leslie Fieger, Founder, Delfin International
Some of the topics covered in our courses include:
- Developing a consistent bedtime routine
- Creating a sleep-conducive environment
- Aromatherapy for sleep, colds and flus, hormonal health and more...
- Strategies for dealing with sleep problems
- Techniques for promoting healthy sleep habits for the whole family
- Understanding the importance of quality sleep for children's development
- Managing stress and anxiety
- Improve your immune system with better sleep
- Dealing with common midlife sleep issues; night waking and night sweats
- Promoting healthy eating habits
- How to lose weight while you sleep
- Brain health, heart health and longevity
- Strategies for managing screen time and technology use before bed
- Understanding the role of light and darkness in regulating sleep
Our online school is flexible and convenient, allowing you to learn at your own pace and on your own schedule. Whether you are a busy parent or an educator looking to expand your knowledge, our academy is the perfect resource.
Enroll today and start empowering your family to reach their full potential in health and sleep. With The Empowering Family Health Academy, you'll have the tools and resources you need to create a happy, healthy, and well-rested home.
Please note: Clicking the Enroll Now button means that you will be able to log in to the site to access free content and watch the free videos. In order to have access to ALL the content, you must enroll for membership (All Access Subscription) and sign up for either the monthly or annual subscription.