Boost Your Immune System with Better Sleep
Help your body fight infections naturally and powerfully by sleeping better
Right now, we are living in unprecedented times causing us a lot of concern and worry. These low energy states create stress, which make y ou more vulnerable. It has never been more important to stay healthy with a strong immune system. What we all need to focus on, is what we can do to improve our immune system during this crisis. Because our immune system is our first line of defence against viruses and other invaders.
There is no question that sleep is a vital part of staying healthy. It is important therefore, to understand how sleep affects the immune system. A good night's sleep could be your best defence against viruses and pathogens! It can also increase our stress resilience and boost the immune system by increasing our ability to fight infections.
This 7 Day Sleep Video Series will help you to take back control of your life and get sleep success to live a healthier and happier life!
- How sleep affects your immune system
- How sleep affects your gut and your sleep biology
- How can circadian rhythm influence immune response
- Why starting your day off well can have a positive impact on your sleep
- What you should NOT do when you first wake up in the morning
- The critical elements to winding down in the evening
- The best and proven daily practice you can do to boost your immunity
- Best hacks to get you to sleep fast
- How technology is negatively impacting us and your immune system
- Night time snacks to boost your sleep hormones and reduce stress
Here's What You'll Learn
Each day you will receive an email about the next video in your 7 day video series. Each video will contain information and knowledge about sleep and the immune system to help you better understand and appreciate why sleep is so important. You will also get a daily practice that you can put into action right away and some tips/tricks and hacks to get you sleeping naturally.
Sleep is a natural process. Learn how to sleep again naturally with the 7 Day Sleep Video Series and powerfully fight infections naturally with better sleep.
You will receive two additional eBook bonuses!!!
Bonus#1: Improve Your Sleep, Improve Your Health
Bonus#2: Health Bandit - 5 Ways Insomnia Steals your Health and Fitness
Johann Callaghan is a bestselling Author, Speaker, Sleep Science Coach, Health Coach & Mum. She has appeared many times in the media; radio, podcasts, TV, magazines and newspapers and an award winning entrepreneur. She helps to educate, inspire and empower people to take control of their lives and live a healthy lifestyle with better sleep through online courses, webinars, corporate talks, group coaching programs, seminars and live interviews. Johann is also the host of The Empowering Family Health Podcast. Johann believes everything is better with better sleep.
Johann’s first book ‘How to get a good night’s sleep‘ has been a major success in Ireland and across the world. Available in paperback and audio.
After losing her baby daughter, Megan, in 2007 her whole life changed. As part of her healing, Johann found a new holistic way of being and discovered how powerful we actually all are. She discovered the innate healing power we all have to overcome any obstacle with a positive outlook.
Johann believes that anybody with the right attitude, knowledge and inspiration, can sleep better and improve their quality of life, success and happiness.
StartHow The Immune System Affects Sleep - Day 1 (14:58)
StartHow can circadian rhythm influence immune response - Day 2 (11:49)
StartHow sleep affects your gut and your sleep biology - Day 3 (9:22)
StartGut Brain Connection and the Glymphatic System - Day 4 (11:55)
StartEMF's and Invisible toxicity to Sleep and your Immune System - Day 5 (16:50)
StartEFT Tapping for Anxiety and Sleep - Day 6 (10:39)
StartSleep Hacks - Day 7
StartBONUS Video (20:30)