You already know that sleep is important. Without adequate amounts, you feel sleepy. You may also experience other obvious signs and symptoms such as crankiness, headaches, and/or trouble concentrating. However, there are even more serious consequences of not getting enough shut-eye.

Natural supplements can be an effective tool to improve your sleep, when used in combination with other components of sleep hygiene. 

Some medications contain compounds that make it harder to sleep. In addition, some asthma medications, and even nasal decongestants can also disrupt your sleep. This is just the tip of the iceberg. Second, a number of health conditions, both physical or mental, can interfere with your sleep.

Following a regular bedtime routine is one aspect of sleep hygiene, but there are many other things that you can do to improve your sleep starting now.

Find out more about these topics and how you can improve your sleep so you can improve your health.