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7 Day Sleep Challenge
7 Day Sleep Challenge
Day 1 - Change Your Attitude (5:29)
Day 2 - Morning Routine (4:01)
Day 3 - Wind Down Routine (8:24)
Day 4 - Your Bedroom Environment (9:15)
Day 5 - Technology, Phones & Wifi (10:11)
Day 6 - Food and Exercise (10:50)
Day 7 - Relaxation and Meditation (13:00)
BONUSES - Ebooks
Improve Your Sleep, Improve Your Life ebook
Health Bandit - 5 Ways Insomnia Steals your Health and Fitness
Teach online with
Day 6 - Food and Exercise
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