7 Day Sleep Challenge
Make small changes and make a big difference to your sleep
Whether you suffer from anxiety, an overactive mind or just overwhelm with being constantly busy, it can be difficult to get a good night's sleep. When we lack sleep, our whole day is out of sync making us irritable, moody and we feel like we are burning the candle at both ends. Making a small change to your daily rituals will create good habits that when practiced enough will become automatic. Life is better with good sleep! Make small changes each day and make a big difference to your life!
This 7 Day Sleep Challenge will help you to take back control of your life and get sleep success to live a healthier and happier life!
Here's what to Expect:
- Day 1 – Change Your Attitude
- Day 2 – Create a Morning Routine
- Day 3 – Winding Down
- Day 4 – Your Bedroom Environment
- Day 5 – Technology, Phones & Wifi
- Day 6 – Sleep, Food & Exercise
- Day 7 – Relaxation & Meditation
You will receive an email every day keeping you informed and accountable for your challenges.
Sleep is a natural process. Learn how to sleep again naturally with the 7 Day Sleep Challenge.
Johann Callaghan is a bestselling Author, Speaker, Online Trainer, Entrepreneur & Mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep‘ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in health & wellness and is a go to sleep expert.
After losing her baby daughter, Megan, in 2007 her whole life changed. As part of her healing, Johann found a new holistic way of being. She discovered the innate healing power we all have to overcome any obstacle with a positive outlook.
Following Johann’s book, she has now turned this into a workshop and various online training programs. She also speaks passionately about sleep, health and happiness at seminars, corporate talks and speaking events. Johann was also delighted to share the stage with Health Expert, Dr. Gloriane Giovannelli, international speaker and business mentor, Pat Slattery, 3 times best selling author and life coach, Donna Kennedy and also successful entrepreneur, Leslie Fieger, whose businesses have produced over $100 million in sales.
Johann believes that anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.
StartDay 1 - Change Your Attitude (5:29)
StartDay 2 - Morning Routine (4:01)
StartDay 3 - Wind Down Routine (8:24)
StartDay 4 - Your Bedroom Environment (9:15)
PreviewDay 5 - Technology, Phones & Wifi (10:11)
StartDay 6 - Food and Exercise (10:50)
StartDay 7 - Relaxation and Meditation (13:00)