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Empowering Sleep Success Mastery
Introduction
Introductory Webinar - Live Video Recording (36:01)
Introductory Webinar Audio
Module 1 - Wake Up to Sleep
Wake up to Sleep - Live Video Recording (69:57)
Wake Up to Sleep Audio
Module 1 - Wake Up to Sleep Q&A
Wake Up to Sleep Q&A - Live video recording (60:15)
Wake Up to Sleep Q&A Audio
Wake up to Sleep - Homework
Module 2 - Holistic Health
Holistic Health & Living - Live Video Recording (62:14)
Holistic Health & Living Audio
Module 2 - HolisticHealth Q&A
Module 2 Holistic Health & Living Q&A - Live Video Recording (72:50)
Holistic Health & Living Q&A Audio
Module 3 - The Science of Sleep
Module 3 - How Sleep Works - Live Video Recording (58:08)
Module 3 - The Science of Sleep Audio
Module 3 - The Science of Sleep Q&A
The Science of Sleep Q&A - Live Video Recording
Module 3 - The Science of Sleep Q&A Audio
Quizz
Module 4 - Sleep Problems
Module 4 - Sleep Problems - Live Video Recording (58:02)
Module 4 - Sleep Problems Audio
Quizz
Module 4 - Sleep Problems Q&A
Module 4 - Sleep Problems Q&A Live Video Recording (45:26)
Module 4 - Sleep Problems Q&A Audio
Quizz
Module 5 - Environmental Influences
Module 5 - Environmental Influences Live Video Recording (59:18)
Module 5 - Environmental Influences Audio
Quizz
Module 5 - Environmental Influences Q&A
Module 5 - Environmental Influences Q&A Live Recording
Module 5 - Environmental Influences Q&A Audio
Module 6 - Sleep Hygiene
Module 6 - Sleep Hygiene, Habits & Routine Live Recording (61:05)
Module 6 - Sleep Hygiene Audio
Quizz
Module 6 - Q&A
Module 6 - Sleep Hygiene and overview Q&A (46:29)
Module 6 - Sleep Hygiene Q&A Audio
Bonuses
Eguide Hayfever and Allergies
EGuide Sleep Blends Aromatherapy Recipes
Ageing and Sleep
GERD and Sleep
Light Therapy and Sleep
First Chapter 'How to Get a Good Night's Sleep'
Sleep Glossary
Practical Approach to Sleep Mini Video Series
Why Sleep is so Important pt1 (7:12)
Sleep for Brain Health pt2 (7:13)
Sleep Hygiene Tips pt3 (13:50)
Practical Approach to Sleep - Q&A (31:26)
EBook Health Bandit - 5 Ways Insomnia Steals your Health & Fitness
EBook
Radio / Media Interviews
Sunshine Radio with Carol Dooley
KFM Radio - Shift Work
KFM Radio - Foods to help you sleep
Resources
Night and Shift Work Guidance
Meeting of Minds Seminar July 2018
Wake up to Sleep - Video Presentation Recording (61:11)
Wake Up to Sleep Q&A - Live video recording
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