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Practical Approach to Sleep Mini Series

Understand Why sleep Is So Vital For Our Health And Happiness And How To Do It Naturally

The ability to rest is the body’s key to healing. If you can’t heal, you will get sick and different systems of the body begin to become affected. When you sleep, you are resting and resetting the body. You have to reset the body otherwise it will become exhausted. It’s like re-booting a computer.

We don't value the importance of sleep. We put sleep off for as long as we can in order to get the most out of our time to get more work done. It is imperative that we change our attitude because sleep is a treatment in itself and is vital for our mental health and life.


Your Instructor


Johann Callaghan
Johann Callaghan

Johann is the owner of Therapeutic Healing and the creator of LEAH Aromatherapy Skincare. Johann is a qualified Aromatherapist, Holistic Therapist and Energy Therapist. She is Accredited by International Training Education Committee ( ITEC) and by International Federation of Professional Aromatherapy (IFPA). She continues her Professional Development with OBUS School of Wellness Centre and Pat Slattery International. She is a Professional Member with IFPA and WIBN, Kildare Town and MicroBiz Awards winner 2016.


Johann is passionate about helping others reduce the amount of toxic chemicals they use in personal care, beauty and household products. Johann believes that you have the power to have your own educated choice through the use of aromatherapy and a holistic lifestyle when it comes to health & well-being. Johann wants to educate, inspire and empower mothers to take back control of their own health and well-being with a natural approach to a better life.



Class Curriculum


  Why Sleep is so Vital for our Health and Happiness
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  How Sleep Affects Brain Health and Cognitive Function
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  Sleep Hygiene - Tips for a Restful Night sleep
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  Q&A - Questions and Answers Video
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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