The ability to rest is the body’s key to healing. If you can’t heal, you will get sick and different systems of the body begin to become affected. When you sleep, you are resting and resetting the body. You have to reset the body otherwise it will become exhausted. It’s like re-booting a computer.
We don't value the importance of sleep. We put sleep off for as long as we can in order to get the most out of our time to get more work done. It is imperative that we change our attitude because sleep is a treatment in itself and is vital for our mental health and life.
Johann is the owner of Therapeutic Healing and the creator
of LEAH Aromatherapy Skincare. Johann is a
qualified Aromatherapist, Holistic Therapist and Energy Therapist. She is Accredited by
International Training Education Committee (
Johann is passionate about helping others reduce the amount of toxic chemicals they use in personal care, beauty and household products. Johann believes that you have the power to have your own educated choice through the use of aromatherapy and a holistic lifestyle when it comes to health & well-being. Johann wants to educate, inspire and empower mothers to take back control of their own health and well-being with a natural approach to a better life.